A. Split jerk; 2 reps x4 sets @85% effort
135, 135, 140, 140. Off blocks. Dropped b/w reps.
EMOM for 15 min:
Min 1- 2 muscle ups feeling better & better.
Min 2- 3 squat clean 95-135# Dropped these from top. Didn't say TnG & H/S are tight.
Min 3- 6 burpees AFAP
Coached 5 & 6am classes. Walked home to take car into shop. Back around 8:30 for training. Had until 10:15 which should have been more than enough time, but I managed to procrastinate enough to run out of time before second coaching shift.
A. OHS; 3 reps x10; rest 45 seconds @ 70-80%% 1rm
1. 105lbs, 2. 105, 3. 110, 4. 110, 5. 115, 6. 115, 7. 120x2, 8. 120, 9. 115x2, 10. 125lbs (slightly exceeded 80% of my present max, but I'd like to think that my max is actually more than 150lbs. :)
Due to my procrastination it was now 12:30 by the time I set up for Jackie. Ate two hard boiled eggs & a banana at 5am then had recovery shake with Refuel & Dream protein (1 scoop each after OHSs). BCAAs beforehand.
The video is funny to watch my body language towards Corey. I had set up the camera to see the clock, row, thruster, pullup and when I asked him to start the clock he said, "no, just go" as he held the stop watch in his hand. He didn't want me worrying about the clock. I was already feeling really irritable so I definitely felt pissed, but used as practice to overcome unexpected distractions. :)
Row: 4:10 Had planned for ~4:07 in a 2:02, 2:05 fashion. First 500 was 2:02/2:03 then fell off to 2:05-2:07. Probably would have been fine to hold around 2:05, but got nervous that I was going to dig too deep and affect the thrusters.
Transitioned into thrusters by 4:20
Made it UB through the thrusters, but it was a bit harder than I had remembered/anticipated. I last did Jackie at the Optathlon 2.0 last May in 6:50 with 35lbs bar. The extra 10lbs was noticeable plus I didn't have the rush the competition setting gives me. Tried focusing on pushing a faster pace in the thrusters...seemed to slow a bit the final 15ish. Breathing fell off with about 5 reps left, but got it back together.
BF Kip did not feel fluid. Been doing a bunch of C2B BF and the regular felt funky. Need to practice to tighten this down.
Off thrusters at 6:00 and was on the bar w/in 5s.
Pull-ups were 10, 7, 6, 7