Sleep: 6:30p-4am. Woke up 5 min before alarm. Feeling great!
Afternoon hike: 30 minutes
Training @ 530am
A. FS - 3 x 3 @ 70%; rest 2 min
5x45lbs, 5x85lbs, 5x103lbs, 3x113lbs, 3x113lbs, 3x113lbs.
B. HPS - 2 on the 30 sec for 6 sets - moderate/fast
Used 77lbs. Felt solid.
C. Muscle UP work - 10 min
Rather than any strict attempts like last time Corey suggested I work on pushing away at the top vs lowering back down into the dip as I tend to do to increase cycle time & perhaps tire out the arms less. I hit 3-4 sets of 3 at the top of each minute. Here are videos of my last two sets where I hit 2 each time. I ripped the base of my palm at the end of the second set. I had about 3 minutes left so I practiced some BF C2Bs. I hit about 3 of every 5, but i'm way up over the bar hitting the bottom of the bra line. Need to work to get more efficient there.
The turn out at the bottom is feeling (& looking) better again.