AM
A. Back squat @10X1; 50% 1rm; 2 reps; 10 sets; 45 sec rest
A. Back squat @10X1; 50% 1rm; 2 reps; 10 sets; 45 sec rest
Done @ 118lbs. Felt decent.
B. Squat clean thruster 3 EMOM for 6 min heavy building
B. Squat clean thruster 3 EMOM for 6 min heavy building
115, 115, 120, 125, 130, 135. They were not true thrusters but rather what I'd called thruster-jerks as I dipped under almost all the reps on the push out. Videos of 130 & 135.
C. Wtd pronated chin up @21X0; 2,2,2; rest 2 min
(27-C2B), 37, 47(video), 52lbs (video). Much harder with both pronated.
PM
A. Hang power snatch 1,1,1,1; rest 2 min
(65, 85, 95, 100) 105, 110F, 110, 115-squat snatch.
B. Deadlift TnG 215#x3 EMOM for 8 min
B. Deadlift TnG 215#x3 EMOM for 8 min
Done. These felt great!
C. Push press 2,2,2,2; rest 2 min
C. Push press 2,2,2,2; rest 2 min
(85, 105, 115, 125) 135, 140, 145(video), 150(video). Felt great. More in the tank.
AM
For time:
10-1 pHSPU 4" Ub-easy.
30-21 row cals
For time:
10-1 pHSPU 4" Ub-easy.
30-21 row cals
26:04
30 cals in 1:50 then I made the goal of getting slightly faster over each...afterall I was doing less work for each. But felt like I was transitioning slow just to be able to sustain on the row. Made my goal on that portion of it. These were the guesstimated row splits...I didn't stop to write any splits during this one. :)
1:50, 1:46, 1:43, 1:38, 1:34, 1:31, 1:28, 1:24, 1:19, 1:09.
This kicked my butt. Still didn't feel recovered 12 minutes afterwards. Although Lloyd always makes any workout seem better.
 |
| Me & Lloyd Post-AM Training. |
Trying to eat more, as I know I've been not getting nearly as many calories as I used to since coming back from travel. Traveling we ate about 2 medium sized meals a day and being that I wasn't doing as much activity I had more periods 12-16 hour fasts. Upon coming home it seemed that this had shrunk my stomach a bit and made it harder to eat as much as I used to. Then after Tuesday/Wednesday stomach issues I went into lunch today really hungry only to bring home 80% of the meal. Starting to add back in the Ben & Jerry's to up the calories again, but find that I don't even want it.
PM
A. Box jump - build to a max height
38". -blue mats plus plates
+
For time:
15-12-9
box jump @90% of max height
kb swings 2pd
+
For time:
15-12-9
box jump @90% of max height
kb swings 2pd
Did this backwards...KBS then BxJumps which is what I did last time.
Used 35" box -24" box plus plates, as I think this is what I used last time...not sure I blogged about it. Jumped off for all the reps vs the step downs for the 15 & 12 rounds previously.
~2:02 for set of 15, 3:58 for 12s, 4:58 overall. I think I was around 5:07-5:12 previously.
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