2/17 Training Mid-Thigh Snatch 115

2/17
Sleep 9/930-430a. Good AM energy.  Didn't feel a need for coffee first hour or so.  Drink it b/c it's delicious.  :) 

730AM
A. Back squat @30X1; 3-4x5; rest 3 min

In nanos, no belt or knee sleeves.  

4x165, 175, 180, 185, 190 (video) 

Coached the 8am class. 

Had a manual therapy session at 9;30 and didn't get back into training fast enough to warm back up for snatch and finish.  So played with some gymnastics and dips to tire out the shoulder a bit.  Bar MUs and bar dips are not irritating to my left shoulder, but ring dips and ring muscle-ups light it up.  Played with a few kipping pull-ups & BF pull-ups.  Been awhile since I did any of these.  All felt pretty solid. 

10AMB. Snatch from mid thigh + snatch; 1.1x4; rest 2 min

These felt great today.  Speed under bar felt solid.  Thought I was going to have a perfect session, but I had that thought too soon & missed my last snatch.  Did one more to end on a good note.  

65, 85,95, 100, 105, 110, 115-F last set. Videos of 105-115. 

C. DB one arm row @31X0; 4-5x3; rest 1 min btw arms

5x40, 45, 50. (video) 

Hour afternoon walk with Corey & dogs.  Relaxed in bed for about 45-60 minutes.  Would say I fell into a light sleep, but nothing deep. 
415PM
A. Hang power clean 2,2,2,2,2; rest 90 sec

Did a bunch of sets here for warm-ups: 

65, 85, 95, 105, 115, 125, 135, 145, 150, 155, 155, 160. 

+
EMOM for 18 min
odd - 3 push press 140#
even - 10 TnG deadlifts 140#

Push-press did not go my way here today.  140 is my 3 rep Push-press max from 10 days or so ago.  I was optimistic and gave it a go, but wasn't the most successful. 

Min 1: 1F

Min 3: 3

Min 5: 2F

Min 7: Dropped to 135-F 1st rep

Min 9, 11, 13, 15, 17 all @ 125lbs x 3 which felt moderately tough but doable. 

DLs were done ~14s per set.  Not super fast there. +

Coached 5:30p clas sand then warmed up for this: 
9-1 ladder for time:
ring dips  
10m HS walk in between sets

16;25

Didn't get all the ring dips UB.  9/8/7 broken.  Not irritating if I keep the rings in tight to my body, but have little to no coordination with it to add a kip in there. Did a HS walk after the 1 RD as well.  Good HS walk practice for me.  It's been awhile.