2/25-26 Training

2/25

World's most loyal training partner. 

Sleep 830ish-515ish throat irritation continues. wakes me up quite a bit, but able to clear some good crud out upon waking which helps. yum. 

830AM
250m row
10 burpees to 6" reach
3 pHSPU 8"
250m row
10 burpees to 6" reach
3 pHSPU 8"
rest 2 min
x5

Splits in photo.  All hspu UB except first.  I came off wall on 2nd set of HSPU rep 2. Depth of hspu felt good.  

+
AD 90 sec @90%
AD 90 sec easy
x5
RPM averages in photo. 

PM-noon
7 min amrap:
1 deadlift 245#
200m run
2 deadlifts 245#
200m run
3 deadlifts 245#
200m run
4...

This was fun.  Finished round of 6 deadlifts with the run and did 3 of the 7 DLs. All UB.  Felt better as I went on with DLs off the floor. Video of last 5 minutes...Lloyd's tail wag everytime I come in the door is probably the most entertaining part. 

2/26

Another 9 hour night!  Throat felt better this morning than it has in 5 days.  Still scratchy but not nearly as sore.  

AM
20 min AD Z1
20 min hs walk, kb windmill, TGU's
20 min AD Z1

Done.  Subbed log clean work and a few overheads for middle section as per Corey's recommendation to work on T-spine.   

PM
hike Z1-really short then to yoga for an hour with Joe Taft-lots of opening of the front side. It was exactly what I needed.