Coached 5 & 6am, ID coaching 830-10a.
1030 AM
A. Back squat @30X1; 5-6x5; rest 3 min
165x6, 170x6, 175x5, 170x5, 165x6
B. Snatch pull + snatch from mid thigh; 1.1x4; rest 2 min
85, 95, 100, 105
C. DB one arm row @3110; 4-6x3; rest 1 min btw arms
35, 40, 45
PM
A. Hang power clean 3-3-3-3; rest 90 sec
135, 140, 145, 150 -dropped all from top except for first 2 of last set as in video.
+
EMOM for 14 min
odd - 4 push jerk 135# Did 125 for first 6 sets then 135 for the last left shoudler a bit twingy as drive off shoulder.
even - 6 TnG deadlifts 175# done. steady
+
10 min amrap:
1500m row 2:07 ave
30 burpees to 6" reach moved consistenty but slower than I realized...didn't look at the clock until I was done and took 3ish minutes as I only had 23s left into hspu. Was reaching for pullup bar and taking time to look up at reach each time. Will do a different set up next time.
amrap hspu 1 set of 10 then time.
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