2/4 MU/DL

2/4
AM
200m ski
3 ub muscle-ups
200m ski
3 ub muscle-ups
rest 3 min
x6

Set 1. 3ub/1+2 4:11
Set 2. 1F/F/2 +1F/2 5:45
Set 3. 3/3ub 3:45 (Video) 

Set 4. 3/3ub 3:55
Set 5. Missed 1st MU in 3 attempts -called it. +
AD 60 sec @90% ~67-71 RPM up to 69 near end 
AD 60 sec easy
x5

PM
For time:
5-4-3-2-1
deadlifts 225#
muscle-ups
MUs UB for sets 5 & 4, then missed 3rd of 3.  Coming off DLs of 2 I realized the skin on my palm had ripped called it.  Transitioned slower than last time trying to go ub.  Skin needs to toughen back up on hands after vacation.