2/5/14 Wednesday Recovery

Sleep 9p-3:15a woke up b/f alarm.  Layed there til 345.
Coached 5&6, 9-11a.

Recovery work 11:45

20 min AirDyne Z1
RPM ave 55-59
220 cals

20 min ring work
spent some time with PVC & shoulder openers.  Left shoulder quite stiff, but not really worse feeling than previous days just hanging out, talking to me a bit.
some Skin the Cats -few
2x 30s tuck sit in rings.  Used low rings
Some ring rows
Inverted to deadhang prior to STCs.

20 min AirDyne Z1
RPM ave 55-60
225 cals

+
75 minute hike with Mom & dogs.

+ 60 min Beginner Yoga with Joe Taft