Sunday, February 9, 2014

2/7 S2OH, Snatch/TTB ladder

2/7
Didn't coach early, but woke up early.  3:30ish..in bed til almost 5. 

930 AM
3 rounds:
350m row
6 S2O 135# from ground
Row #1 ~1:29
Row #2 ~1:28
Row #3 ~1:27 
All S2OH ub.  Sets 2 & 3 TnG.  Transition to barbell slow. 
8:55(rest 2 min)
3 rounds:
350m row
6 S2O 135# from ground
Row #4 1:27 TnG (video)
Row #5 1:28 TnG 
Row #6 1:32 TnG -slowed down a touch on the row to transition faster to barbell.  It worked. 
8:01 

Ran straight to 90 min yoga class.  A bit more challenging than Wednesday's but still good.  Fell asleep at end of class.  Felt re-freshed afterwards. 

Afternoon blood work then short walk with dogs that served somewhat as warm up to PM.


630 PM
12 min amrap:
20 power snatch 65#
10 toes to bar
20 power snatch 95#
20 toes to bar
20 power snatch 115#
30 toes to bar
amrap power snatch 125#
Made it through 19 of the 115 power snatch.  Would definitely want to redo if this were an Open workout.  Can definitely get into the set of 30 TTB just need to speed up front part a bit.  Video worked through 95lbs.  Need to work on getting a reliable camera for the Open! 

No comments:

Post a Comment