2/8
A. Front squat @21X1; 3-4x4; rest 2 min
142, 147, 152, 157x4 (video)
B. Clean 2-2-2-2; rest 90 sec
142, 147, 152 (video), 157 (video). Rest period wasn't perfect.
+
5 min amrap:
squat clean to OH 110#
22 reps. 11 at half way. Feeling a bit light headed & dizzy going into this. Approached it as steady state. Did I think 25 reps when this was an open workout and it trashed me.
+
10 min amrap:
5 burpees to 6" reach
10 kb swing 1.5pd
15 box jumps 20"
6+24
Rnd 1 1:12
Rnd 2 1:37
Rnd 3 1:42
Rnd 4 1:30
Rnd 5 1:27
Rnd 6 1:27
Feeling fitness coming back relative to how I felt last week. Box jumps made me feel queazy, but overall felt smooth. Camera lasted for a 10 min WOD! Progress there. :)
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