Saturday 2/1 AM Training

Me & Lloyd @ Sunset Cliffs, San Diego.  Jan 2014. 

Sleep: ~9/9:30-4:30/5a. Woke up without alarm. 

AM

Row 400 m @ 80%

12 push ups HR

rest 90 sec x 6

1. 2:09/2:05.3 pace/1:40.1 row

2. 2:05/2:05.2 pace/1:40.1 row 

3. 2:05/ 2:05.1 pace/1:40.0 row 

4. 2:04/2:05.0 pace/1:39.9 row

5. 2:04/2:05.1 pace/1:40.1 row 

6. 2:05/2:05.1 pace/1:40.1 row 

+

Row 400 m @ 90%

12 T2B

rest 90 sec x 6

1. 2:12 2:04.8 pace/1:39.4 row

2. 2:14 2:04.3 pace/1:39.2 row

3. 2:10 2:04.1 pace/1:39.2 row

4. 2:07 2:04.0 pace/1:39.1 row

Called this piece after 4.  Hands sore, mind tired.  Short on time before needing to coach. 

+

Row 400 m @ 95%

rest 2 min x 3

1:35.7/1:59.7 pace

1:35.4/1:59.3 pace

1:35.0/1:59.1 pace 

Not much in the tank.  Hamstrings burning.  Feels like I forgot how to deal with the burning.  

Did a good job of not beating myself up too much.