Coached 5a class.
2/21
8AM
Quick set of 15-20 push-ups, 1 set of HSPUs and started.
12 rounds for time:
6 hspu
300m row
100m run was pouring the rain outside so ran a loop around the gym dodging people as needed.
12 rounds for time:
6 hspu
300m row
100m run was pouring the rain outside so ran a loop around the gym dodging people as needed.
3 Rounds ~6:51
6 Rounds ~ 13:50ish (~700)
9 Rounds @ 20:35 (~6:45)
12 in 27:17 (~6:42)
HSPUs easy & fast. Row pace average ~2:00-2:02 ??
12:30 PM
Tired by this point in the day, but wanted to get it done and have afternoon off from gym. Evening dinner plans with Mom.
Spent ~30 minutes warming up but it was half-hearted and didn't get myself "hot" enough...no sweat or high breathing. Hip pop and pull-up rhythm was lacking as a result. 12 min amrap:
30 power snatch 85# 3/3/2....singles. Shoulders were feeling funky at start again probably due to less than optimal warm-up. ~3:40ish for 30
20 CTB chin ups 4/3s & 2s... finished ~500
20 power snatch 95# 3 doubles then singles finished ~800
30 CTB chin ups did the 30 in 4 sets which was less sets than the 20...starting to feel the rhythm again. finished ~9:50.
10 power snatch 105# All singles finished in 11:45
amrap CTB chin ups 1 set of 10 then time. Finally feeling my BF cycle again at the end. It's been awhile since I've done anything other than strict C2B as I've been babying my shoulders. On a positive note shoulders felt good following and no clicking throughout.
30 power snatch 85# 3/3/2....singles. Shoulders were feeling funky at start again probably due to less than optimal warm-up. ~3:40ish for 30
20 CTB chin ups 4/3s & 2s... finished ~500
20 power snatch 95# 3 doubles then singles finished ~800
30 CTB chin ups did the 30 in 4 sets which was less sets than the 20...starting to feel the rhythm again. finished ~9:50.
10 power snatch 105# All singles finished in 11:45
amrap CTB chin ups 1 set of 10 then time. Finally feeling my BF cycle again at the end. It's been awhile since I've done anything other than strict C2B as I've been babying my shoulders. On a positive note shoulders felt good following and no clicking throughout.
Camera phone cut before I even got through the first set of power snatches. Really going to have to find another source for the Open workouts.
Afternoon hike ~40 minutes in boots that I don't normally hike with and left sole of midfoot was bothersome afterwards.
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